Exakt Running & Physio Trainer 2.4

Exakt emerges as a comprehensive app tailored specifically for runners of all levels, providing a structured pathway from injury recovery to advanced training regimens. Developed by a team of sports professionals and running coaches, this platform amalgamates effective physiotherapy practices, injury prevention strategies, and personalized training programs aimed at facilitating users in reaching their running objectives. The app caters to a range of aspirations, whether one aims to complete their first 5k or prepare for a marathon.

Running Trainer, Plans & Physiotherapy with Exakt

Exakt provides customized physical therapy plans designed to aid recovery from prevalent running injuries. Each program is structured with a gradual walk-run approach, ensuring safe reintegration into running activities. The app supports over 15 distinct rehabilitation plans for various conditions, including:

• Plantar Fasciitis
• Achilles Tendinopathy
• Ankle Sprain
• Hamstring Strain
• Meniscus Tear
• ...and many others.

The app emphasizes strength and mobility enhancement programs aimed at minimizing injury risk, improving flexibility, core stability, and overall balance. These expertly curated exercises complement your running regimen, promoting resilience throughout your training.

Offering structured training plans suitable for every level, Exakt accommodates individuals from beginner Couch to 5k programs to those preparing for half-marathons and full marathons. Collaboratively developed with licensed physiotherapists, these customizable plans adjust based on user progress while focusing on performance improvement in a safe manner.

• Customizable Plans: Tailored rehab, prehab, and training programs that can be adapted to fit individual schedules.
• Expert-Led Programs: Over 600 exercise videos accompanied by practical tips from licensed sports physiotherapists and running coaches.
• Evidence-Based: Plans are underpinned by proven physiotherapy techniques devised by specialized professionals.
• Dynamic Progress Tracking: Real-time feedback enables users to navigate their next steps effectively while mitigating setbacks.

A complimentary 7-day trial allows users to explore the full range of features without upfront payment or automatic renewal obligations. Discover how Exakt can assist in maintaining an active lifestyle while focusing on injury prevention and achieving your goals.

Pricing details can be found in the “In-App Purchases” section or on our website: Exakt Pricing.

For additional information, please visit our website: Exakt Health.

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